KIDS
Kids Yoga is specially designed for children between 6-16 years. This include postures, Sanskrit effects, breathing techniques, Mudras, Kriyas and chantings.
Benifits
- Sharpen memory power
- Improves concentration
- Helps in increasing height
- Improves flexibility
- Strengthen muscles and tone-up body
Best Suited For
Children between 8-16 years
Who Should Avoid
Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for any practice.