Stress Yoga is a composite of special Kriya based yoga gelled with postures, breathing, concentration and meditation that helps remove thoughts from mind causing stress, anxiety and depression.


Stress yoga helps improves mindfulness and quality of life.

  • Better at maintaining work and family life
  • Good sleep
  • Improved lifestyles

Best Suited For

Ideal for people who gets worried easily, lack of sleep, depression, anxiety attacks and panic attacks

Who Should Avoid

Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for practice.