WEIGHT-LOSS
Weight Loss Yoga is a composite form of yoga of contemporary time focussing on weight loss, power, strength, yogic diet.
Benifits
Weight Loss Yoga helps to raise confidence level of individual in himself/ herself.
- It helps to maintain your body weight proportion
- makes your body more flexible
- increase strength
- build tolerance and stability
- improves concentration
Best Suited For
Ideal for obese people
Who Should Avoid
Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for any practice.