Weight Loss Yoga is a composite form of yoga of contemporary time focussing on weight loss, power, strength, yogic diet.


Weight Loss Yoga helps to raise confidence level of individual in himself/ herself.

  • It helps to maintain your body weight proportion
  • makes your body more flexible
  • increase strength
  • build tolerance and stability
  • improves concentration

Best Suited For

Ideal for obese people

Who Should Avoid

Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for any practice.