POWER-STRENGTH
Power Yoga is a composite form of yoga of contemporary time focussing on power, strength and celeb like fitness.
Benifits
Power Yoga workouts helps maintain celeb like fitness.
- It helps to maintain your body weight proportion
- makes your body more flexible
- increase strength
- build tolerance and stability
- improves concentration
Best Suited For
Ideal for people who are looking for celeb like fitness and develop muscle tone. Best suited for young people.
Who Should Avoid
Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for practice.