Ashtanga
Ashtanga Yoga is based on the traditional form of Yoga practices which emphasize upon social and self-discipline at the same time maintain the physical and spiritual way of practice.
Benifits
Develops strength and flexibility, tones muscles lubricates joints. Releases chronic tension.
- Develops strength and flexibility, tones muscles lubricates joints.
- Releases chronic tension.
- Calms restless thoughts.
- Promotes inner peace.
- Supports mental clarity
Best Suited For
If you’re up for a superbly powerful and vigorous workout, this form is for you !
Who Should Avoid
Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for practice.