Ashtanga

Ashtanga Yoga is based on the traditional form of Yoga practices which emphasize upon social and self-discipline at the same time maintain the physical and spiritual way of practice.

Benifits

Develops strength and flexibility, tones muscles lubricates joints. Releases chronic tension.

  • Develops strength and flexibility, tones muscles lubricates joints.
  • Releases chronic tension.
  • Calms restless thoughts.
  • Promotes inner peace.
  • Supports mental clarity

Best Suited For

If you’re up for a superbly powerful and vigorous workout, this form is for you !

Who Should Avoid

Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for practice.