Ashtanga Yoga is based on the traditional form of Yoga practices which emphasize upon social and self-discipline at the same time maintain the physical and spiritual way of practice.
Develops strength and flexibility, tones muscles lubricates joints. Releases chronic tension.
If you’re up for a superbly powerful and vigorous workout, this form is for you !
Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for practice.