Hatha Yoga is one of the most important branches of Yoga that focuses on making balance between physical energy and mental energy through purification, Asanas, Pranayamas, Mudras, Bandha, Mediatation and Self Realisation. The practices are best suited for strength, balance, flexibility and therapeutic purposes.


Hatha Yoga balances endocrine systems, breathing and mental forces.

  • Improves the efficiency of breathing
  • Strengthens, tones, and build muscles
  • Stimulate the glands of the endocrine system
  • Relieves chronic stress patterns
  • Improves mental awareness
  • Cures chronic diseases

Best Suited For

Strength seekers, stability seekers, flexibility seeker, curing of chronic diseases.

Who Should Avoid

Severe illness specially related to joints, has undergone surgery within last 6 months! However, special and specific consultation is required from trained yoga teacher for practice.