HATHA

Hatha Yoga is one of the most important branches of Yoga that focuses on making balance between physical energy and mental energy through purification, Asanas, Pranayamas, Mudras, Bandha, Mediatation and Self Realisation. The practices are best suited for strength, balance, flexibility and therapeutic purposes.

Benifits

Hatha Yoga balances endocrine systems, breathing and mental forces.

• Improves the efficiency of breathing
• Strengthens, tones, and build muscles
• Stimulate the glands of the endocrine system
• Relieves chronic stress patterns
• Improves mental awareness
• Cures chronic diseases